Slim Arm In 30Days |8 Min Beginner Friendly Standing Workout|Simple Muscle Training |How To Lose Shoulder Fat In 3Days

Slim Arm In 30Days |8 Min Beginner Friendly Standing Workout ( No Equipment )

Best Exercise For Slim Arm

This is the result in three days

Isn't it great?

Hai everyone, 

Today, I will introduce you a 5-minute exercise that will clean the fat that has accumulated,

from around the shoulders to the upper arm

During this time, a friend of mine, a 37-year-old mom with just three children contacted me

She said that she has lose weight recently

Because she getting thinner, so in this season, so she tried wearing a tank top

But her shoulders were so big

I got a message saying that she was shocked

She was advised on some simple exercises to do

So this is the result in three days

Isn't it great?

3 days

It was so surprised, right?

The exercise is only 5 minutes

But around the shoulder gets very hot just by doing it once

So please listen carefully as detailed explanations are included in the exercises that follow

You can do it while sitting, so feel free to get started

Let's do it

Let's Go!

Yes let's get started

First of all, I will loosen the muscles around the neck and shoulders where it is easy to get strength

Put your hands on your shoulders and put pressure on them

Let's lift the shoulders to repel that force

Then relax at once

This relax at once is the point

That's right!

I dare to give a feeling of oppression and tighten the muscles to loosen and draw out the power

After 4 or 5 times of doing this, let's do to the other side

Be careful not to force the other arm or shoulder that supports you

There is no point in stiff shoulders here

While inhaling

It is the last

Press

Weakness

Yes, then I will vaguely turn my head to release the tension around my neck

The next move is to turn the scapula

Bend your arm and turn it around with your elbow in a circular motion

We will loosen the muscles around the shoulder blades and back

20 seconds for turn it forward

20 seconds for turn it backward

Repeatedly

If your back is rounded, your shoulder blades will not move

So let's stretch out and stay straight to right posture

There is also a pattern where you often put your hand on your shoulder and turn it while fixing it

People with stiff shoulder joints, if he fix it, it will be difficult to move

It's OK to pull it out a little because there is extra force on the shoulder

Is there anyone who has cracking shoulder?

It's pretty stiff, right?

Move it!

OK

Let's go shoulder training when it's loosened

First of all, the front side of the shoulder

It's a front raise

Let's lift from the elbow joint with the elbow slightly bent

I will relax most of my arms as if I were pulling from the ceiling with a thread

Raise and lower the armpit with a slight opening and a small space on the sides

Isn't your neck shortened?

If your arms rise above your shoulder height,

Most people get stress on their shoulders

This shoulder height is enough, so be careful not to go any higher

Did you gradually enter the front side without muscle strength?

OK

Now let's raise the arm sideways with the same capacity

It's a side raise

Side raise because it raises to the side

As it is

The points are the same as before

Try to pull up from your elbows

And try to lift it with a little consciousness of the little finger

Don't shrink your shoulders

The position to raise is the same as before, raise until shoulder height

Let's feel that the area around the back is gradually expanding and contracting around the sides

It also has a refreshing effect on your back

Once you get used to it, from the middle to the top

Don't lower it too much

It's working gradually

OK

If you take a rest, you will come to your shoulders

Let's go to back of the shoulders

It ’s a part called Rear raise

When you move your shoulders, please be aware of your shoulder pads

I will move in three parts, the front of the shoulder pad, the tube, the back

Here, I will try to raise my arm firmly

This is hard to raise anyway

So please lift it as much as you want

At the same time, I also use my upper arm, so both my upper arm and tap tap will start primary

Come on disappear

Don't relax

Is your back rounded?

Stretch your stomach

OK

Then, after stimulating all the muscles around the shoulders,

I will use all the muscles from shoulder up to the upper arm at once

Arm twist movement

Again, let's not shrink our shoulders

So it's a good idea to set it below your shoulders from the beginning

Stretch your elbows

Twist from the palm

The image is like a rice cracker in the palm of your hand,

Bake it by turn the front and back carefully

Be careful not to get caught in this way from your shoulders

Let's just twist the arm

Squeeze your upper arm with the image of squeezing a rag

My shoulders get hot

Thank you for joining exercise with me

How was it?

It will take about three days at the earliest to realize the effect of this shoulder exercise

So please continue for at least 3 days

Of course, if you continue after that, you can expect the effect of clearing your shoulders, upper arms, and flanks

For some reason, you can tell by touching it when you raise your arm like this

You should see the muscles around here moving

This means that it activates the muscles around the armpit and leads to shape-up

I don't think shoulder training is common for women,

If you want to have a beautiful body, you should definitely do it

Because, modern people have bad posture when see smartphone, computer, stoop, and rounded shoulder

The shoulder line is very flat

When this happen, the entire waistline looks very blurry

Therefore, no matter how thin you are,

The whole line is not sharp, so it looks like a slim body with no an hourglass

Conversely, even if you are fat,

But the shoulder line is clearly visible and the contrast with the waist and buttocks is well made

You can have an hourglass,

You feel excited because waiting for expectations, right?

So for people who tried hard to lose weight, but it wasn't sharp and couldn't get it

Or who want to keep a feminine flesh but want an hourglass,

If your shoulders are unmarked, please do shoulder training

 Simple Muscle Training |How To Lose Shoulder Fat In 3Days

Hello everyone, 

Today I am going to share a set of exercises

very effective slimming arms i did

A total of 8 exercises

45 seconds to exercise

then take a 10 second break

First, let's do an Arms Cross Over

Make sure the stomach is pulled in

Keep your arms straight

and easy to control

Don't do it the wrong way

shown in the lower left corner

It won't work this way

Please don't shrug

Keep your shoulders down

Both shoulder blades should be pushed down

and then tightened inside

Don't raise your arms too high

Keep your elbows lower than your shoulders

This can also help avoid shrugging

Okay, second Arms Up and Down exercise

Keep your arms straight and well controlled

Don't do it the wrong way

shown in the lower left corner

You can look in the mirror while exercising

Watch your breath

Exhale as you raise your arms

Inhale as you lower your hands

Don't shrug

Dip your shoulders

Please fasten both paddles

Please keep your stomach pulled in

The third exercise is the Tricep Press

Especially when the forearm is bent back

Do not open the elbow outwards

Don't shrug

Pay attention to strengthening the abdomen while standing

to prevent anterior pelvic tilt

This exercise mainly works the triceps

"bye bye fat" on the back of our arms is why

triceps haven't been exercised for a long time

which causes muscle atrophy and fat accumulation

This Exercise Can Eliminate "Bye Bye Fat"

So we have to work hard

do this exercise exactly

Okay, let's practice Palm Down

Please raise your hands

Always keep your hands tight

Don't shrug

Dive down and squeeze both shoulder blades together

Do you feel that your hands are starting to hurt and burn?

Keep it up

Don't shrug

Watch your breath

Exhale as you exert force

Inhale as you relax

5th exercise, C - rotation

Keep your arms straight

and easy to control

Keep your fingers as a ways apart as feasible

And draw the letter C with arms

Do this action slowly and in a controlled manner

Make sure your arms are extended as far as possible

Relax your shoulders

Don't shrug

Dip your shoulders as always

Please fasten both paddles

This exercise can help

to tone the whole arm

especially on the inner and back of the arm

6th exercise, Variation of chest fly

Please keep your forearm perpendicular to your upper arm

Clasp the two forearms together

Raise your arm

then back to original position

Then pick it up again

Do it slowly

Always keep your arms tightly stretched

Don't shrug

Tense the shoulder blades

This exercise works very effectively

So it can eliminate round shoulders and "Bye Bye fat"

So please continue

Next exercise, we will do

Back breaks

Relax your shoulders

Move your hand back strongly

Note that the elbow joint is locked

Do not allow the forearm to flutter

Do your hands hurt now?

Wait, almost done

Last exercise, Arm Wing

The upper part of the body bends slightly forward

Tighten your lower abdomen

Firmly clasp both arms inwards

Don't shrug

Lower your shoulders and keep your palms up

Then raise the whole arm

Do not bend your arm

raise the whole arm

Then let go

Keep your arms tight and under control

Even if you drop it

Please be slow and well controlled

This exercise can burn fat

and tone the arm well

Can you feel your hands burning now?

Almost done

keep it up

Okay, please don't stop

Let's do a few more consecutive arm lifts

5

4

3

2

1